Natural Ways To Boost Your Testosterone Levels

Are you over the age of 40 and experiencing fatigue, low sex drive, mood swings, trouble focusing, and just not feeling like yourself?

If this sounds like you, then you might be dealing with low testosterone. Each year after the age of thirty, your body’s natural testosterone levels decline and become physically noticeable at forty and beyond.Testosterone decline in men

So you may be asking, how do I counteract this or boost your testosterone levels?

Well there are several different things you can do to naturally increase your body’s production of testosterone, boost your libido, build muscle/lose fat, and improve your life:

  • Get adequate sleep 7-8 hours minimum – most men are depriving themselves in this area, but this area of your life is vital not only to your testosterone levels but other aspects of your health. At night is when your testosterone production really kicks in and if you’re missing out on adequate sleep your missing this window.
  • High Intensity training and/or heavy compound exercise – I not talking pussyfooting around the block “walking.” I’m talking squats, deadlifts, bench press, and pull-ups. Also high-intensity interval training will naturally jack your testosterone levels.
  • Avoid processed foods and sugar – eating high amounts of sugar will literally kill your testosterone levels by greater than 50% within 2 hours of eating it. Stick to protein-rich foods, vegetables, and complex carbs.
  • Eat foods with cholesterol and saturated fats – testosterone is produced from cholesterol/saturated fat. It’s been proven that these types of high fat foods have no impact on your heart health, so throw that excuse out the window. You need fat and cholesterol to produce testosterone. Eat organic free-range eggs, grass-fed red meat, seafood, real butter, and organic whole milk.
  • Zinc, magnesium, Vitamin D – The fact is, most people in general are deficient in these vitamins. They are essential components to testosterone production in the human body. You should first get your levels tested by your doctor to see where you might be deficient. Personally, I suggest taking a ZMA supplement nightly before bed to help in this area.
  • Taking testosterone boosters – A great option to try out. Testosterone boosters have a mixture of natural herbs and nutrients that have been scientifically proven to increase the production of testosterone in the body. Just make sure you get it from a reputable brand that has quality ingredients. For more information about test booster go to:

Another option that is not “natural” would be to start testosterone replacement therapy. There are several different options here – monthly injection, daily creams, or dermal pellets place under the skin that dissolves over the course of a month. Check with your doctor about this.

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How to Get Your Ex-Boyfriend Back After Cheating On Him?

If you have separated or recently broke it off with your boyfriend and want get your ex back, there are multiple ways to get him back. But if you cheated and now want to win back your ex-boyfriend; your approach will need to exceptional. Cheating is the one of most damaging thing you can do in a relationship.  Expecting your ex-boyfriend to get over it anytime soon would be naïve of you.

The image of the cheating usually points to the husband or boyfriend. But today, more and more women are the ones who are the cheating partner.  Even if you have cheated, you can still learn how to get your ex-boyfriend back despite your to get him back

Here are some important things to consider while you are working at getting your ex-boyfriend after you’ve cheated.

* Accept the fact that you aren’t going to win back your ex-boyfriend overnight. You are going to have to make a commitment to yourself and the relationship to getting things back to status quo and do whatever it takes for however long it takes to do it. If your ex is on-board, consider “hitting the reset button” on your relationship. Try to re-build trust, honesty, and love that were previously there before your affair.

* Before you start trying to getting back your ex-boyfriend, be honest with yourself about why you cheated. What led you to cheat on him? Analyse your actions and be certain that you really want to get back with him. The last thing you want to do it fix the relationship and cheat on him again.

* Don’t confuse your guiltiness with wanting to get back with him.  Cheating on your boyfriend and getting him back isn’t like changing your mind about which shoes you want wear.

* Start with a apology. Apologize for your actions and for the pain you have caused and assure him that he is the one you really want. Then let him be. You don’t have to bug him and call him several times a day to tell him you’re still interested.

* Don’t blame him for your actions. Even if you think he is to blame for you seeking the comfort of another man. This will not win him back. You would adding insult to injury and make him even more defensive than he already is.

* Put him first. It’s up to you to win your ex-boyfriend back and for the mean time you will have to put your needs on the hold until you can make an effort to fix your relationship.

Sometimes, the only way to understand what really went wrong with the relationship and why you cheated is by going to a professional.  If you can’t seem to move forward, consider getting the help you need to win back your ex-boyfriend.


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The Desirable Traits That Men Find Attractive In A Woman

Here is a funny but true rundown of what men find attractive and desirable in a woman that they are looking to get to date or get in a relationship with. Some of course are more important than others.

We definitely don’t want someone like our mom, I can promise you that.

Enjoy the video.


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Keeping Desire In Your Relationship

In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed sex draws on two conflicting needs: our need for security and our need for surprise. So how do you sustain desire? With wit and eloquence, Perel lets us in on the mystery of erotic intelligence.

So, why does good sex so often fade, even for couples who continue to love each other as much as ever?
And why does good intimacy not guarantee good sex, contrary to popular belief?
Or, the next question would be, can we want what we already have?
That’s the million-dollar question, right?
And why is the forbidden so erotic?
What is it about transgression that makes desire so potent?
And why does sex make babies, and babies spell erotic disaster in couples?

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Selecting The Right Relationship For You

A great video on finding your perfect partner for the right relationship.


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